
First, there are two games you need to obtain on your phone or other device. They will help with lateral quickness. Trust me. The first is Pac-Man. Just try and beat that game on hard and tell me you aren't 167 times quicker than you were before you spent 167 hours trying to beat it on hard. The other game is Frogger. Now this is definitely helpful. You can opt to play it on your phone, or in real life. Real life on US-36 is my personal choice, because you can access both lanes of traffic simply. Just get three objects to the other side and you're done. You can even do this with your lacrosse stick, starting with three balls on the near side. Pick up a ball, run through traffic, and go back for another. Remember you can go back and forward, while going side to side. Time Yourself! This should be challenging, you need to keep time to push yourself. If you don't feel like the real-life version, just play it on your phone before practice.
Second, watch Barry Sanders videos. Just hop on YouTube and check out a few Barry Sanders highlight videos. Juking was second nature to this man, and he does it so naturally, like a reflex. Slow down and rewind the parts you need to analyze a little more, to see how his head, shoulders, and hips are used to deceive people.
Finally, with a better application to Lacrosse, watch the "Art of Scoring Goals" video I've posted below. This will store different moves in your head with a better lacrosse application. Not to mention it is all-around gnar.
I try to play Pac-Man and Frogger, and watch the two videos I mentioned, before every practice and game. And, obviously it works. We all know that. Until next time folks. Think quick to be quick. Same theory as look good to play good.
Barry Sanders
Art of Scoring Goals
Barry Sanders
Art of Scoring Goals
barry is god
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